whole body

March 17, 2018

Tabata

50 likes - 6 comments
Warm-up - Repeat 3 times
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Boat Hold

40 seconds
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Plank Hold

40 seconds
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Plank Side Hold

40 seconds each
Round 1 - Repeat 3 times
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Bicycles

25 seconds
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Jump Pull Ups

25 seconds
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Squat Lunge

25 seconds
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In And Outs

25 seconds
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Push Ups

25 seconds
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Broad Jumps

25 seconds
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Bar Curls

25 seconds