shoulders

March 23, 2018

Strength Building

96 likes - 8 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

60 seconds
Exercise image
Plank Knees To Elbow

60 seconds
Exercise image
Plank Up & Down

60 seconds
Exercise image
Plank Side To Side

60 seconds
Round 1 - Repeat 3 times
Exercise image
L Sit + Full Planche (Dip Bars)

10 reps
Exercise image
L Sit To Handstand (Parallettes)

5 reps
Exercise image
Handstand Push Ups (On Parallettes)

8 reps
Exercise image
Wall Walks

7 reps
Exercise image
L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

10 reps
Exercise image
Burpees

15 reps