back biceps

March 24, 2018

Strength Building

47 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Switching Lunges

20 reps
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Half Burpees

10 reps
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Star Crunches

15 reps
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Box Jumps

20 reps
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In And Outs

40 reps
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Explosive Knee Push Ups

15 reps