Buy Membership
Training
Shop
Buy Membership
Log in
abs
March 26, 2018
Rep Building
75 likes - 8 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
45 seconds
Diamond To Regular Push Ups
45 seconds
Mountain Climbers
45 seconds
Round 1 - Repeat 3 times
Upside Down Deadlift
12 reps
Windshield Wipers
14 reps
Hanging L Sit Hold
30 seconds
Hanging Corner Raises
15 reps each
Round 2 - Repeat 3 times
V Ups
50 seconds
Star Crunches
50 seconds
Toe Touches
50 seconds
Bicycles
50 seconds
Leg Flutters
50 seconds
Leg Raises
50 seconds
Round 3 - Repeat 3 times
Plank Side To Side
60 seconds
Plank Hold
60 seconds
Plank Up & Down
60 seconds
Plank Open & Closed
60 seconds
