chest triceps

March 27, 2018

Rep Building

79 likes - 10 comments
Warm-up - Repeat 3 times
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Spiderman Push Ups

40 seconds
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Mountain Climbers

40 seconds
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In And Outs

40 seconds
Round 1 - Repeat 3 times
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Push Ups

15 reps
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Bench Dips

15 reps
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Knee Push Ups

20 reps
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Tricep Extension

12 reps
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Burpees

10 reps
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Jump Dips

12 reps