whole body

March 31, 2018

Rep Building

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Warm-up - Repeat 3 times
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Plank Side To Side

30 seconds
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Plank Up & Down

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Explosive Push Ups Across

45 seconds
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Burpees

15 reps
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Crab Walks

45 seconds
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Box Jumps

15 reps
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Handstand Push Ups (Against The Wall)

12 reps
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V Ups

20 reps