back biceps

November 16, 2016

Strength Building

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Warm-up - Repeat 3 times
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Leg Flutters

55 seconds
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Lunges

55 seconds
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Spiderman Push Ups

55 seconds
Round 1 - Repeat 3 times
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Commando Pull Up

12 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

25 reps
Round 2 - Repeat 3 times
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Inverted Row Pull Ups

12 reps
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Commando Pull Up (One Arm Negative)

4 reps each
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Pull Ups

7 reps
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Deadlift Barbell

5 reps