legs

April 18, 2018

Strength Building

139 likes - 8 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

20 reps
Round 1 - Repeat 3 times
Exercise image
Switching Lunges

40 reps
Exercise image
Jump Squats

30 reps
Exercise image
Box Jumps

15 reps
Round 2 - Repeat 3 times
Exercise image
Assisted Pistol Squat

15 reps each
Exercise image
Wall Sit

60 seconds
Exercise image
Squat Lunge

45 seconds