whole body

April 21, 2018

Strength Building

79 likes - 5 comments
Warm-up - Repeat 3 times
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Bicycles

50 reps
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Mountain Climbers

50 reps
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Leg Flutters

50 reps
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Jumping Jacks

50 reps
Round 1 - Repeat 3 times
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Hanging Bar Crunches

15 reps
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Wall Walks

5 reps
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Burpees

10 reps
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Crucifix

20 reps
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Toe Touches

20 reps