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legs
April 25, 2018
Rep Building
78 likes - 9 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
60 seconds
Jumping Jacks
60 seconds
Round 1 - Repeat 3 times
Alternating Side Lunges
15 reps each
Pistol Squats
8 reps each
Squats
40 reps
Jump Squats
35 reps
Round 2 - Repeat 3 times
Switching Lunges
40 reps
Bulgarian Split Squat
15 reps each
Lunges
40 reps
Box Jumps
20 reps
Wall Sit
90 seconds
