Low Plank To High Plank

45 seconds

Plank Open & Closed

45 seconds

Plank Side To Side

45 seconds

L Sit + Straddle Planche (Dip Bars)

10 reps

Elevated Pike Push Up

15 reps

L Sit Hold (On Dip Bars)

15 seconds

Wall Walks

5 reps

Handstand Push Ups (Against The Wall)

12 reps

Tuck Planche Pumps (On Dip Bars)

10 reps

L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

10 reps