Bicycles

45 seconds

Toe Touches

45 seconds

V Ups

45 seconds

Legs Down Hold

60 seconds

Plank Hold

60 seconds

Slow Dips

12 reps

Hanging Corner Raises

16 reps

Pull Up Grip Head Bangers

14 reps

Diamond To Regular Push Ups

35 seconds

Box Jumps

20 reps