abs

April 30, 2018

Fat Burning

216 likes - 17 comments
Warm-up - Repeat 3 times
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In And Outs

30 seconds
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Mountain Climbers

30 seconds
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Half Burpees

30 seconds
Round 1 - Repeat 3 times
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Toe Touches

20 reps
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Leg Raises

20 reps
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Bicycles

20 reps
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V Ups

20 reps
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Hip Raises

20 reps
Round 2 - Repeat 3 times
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Hanging Bar Crunches

10 reps
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Hanging Knee Raises

10 reps
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Hanging Corner Raises

10 reps