shoulders

May 04, 2018

Fat Burning

89 likes - 4 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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In And Outs

30 seconds
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Pike Hold

25 seconds
Round 1 - Repeat 3 times
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Wall Walks

5 reps
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Handstand Hold Against The Wall

20 seconds
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Half Burpees

30 seconds
Round 2 - Repeat 3 times
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Shoulder To Shoulder

30 seconds
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Handstand Kick Ups

6 reps
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Pike Walks Across

30 seconds
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Planche Lean Hold

25 seconds