whole body

May 06, 2018

Fat Burning

78 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Knee Raises

10 reps
Exercise image
Pike Hold

25 seconds
Exercise image
Plank Knees To Elbow

30 seconds
Round 1 - Repeat 3 times
Exercise image
Wall Walks

3 reps
Exercise image
Pull Ups

3 reps each
Exercise image
Bar Curls

12 reps
Exercise image
Squats

25 reps
Exercise image
Assisted Pistol Squat

5 reps each
Exercise image
Burpees

30 seconds