chest triceps

May 08, 2018

Tabata

108 likes - 15 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Burpees

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Tricep Extension

45 seconds
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Skull Crushers (Advanced)

45 seconds
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Dips

45 seconds
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Diamond To Regular Push Ups

45 seconds