back biceps

May 17, 2018

Strength Building

85 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

45 seconds
Exercise image
Toes To Bar

15 reps
Round 1 - Repeat 3 times
Exercise image
Chin Up Grip Headbangers

12 reps
Exercise image
Muscle Up

6 reps
Round 2 - Repeat 3 times
Exercise image
One Arm Assisted Pull Up (With Resistance Bands)

3 reps each
Exercise image
Hanging Scapula Shrugs

15 reps
Exercise image
Pull Ups

10 reps each
Exercise image
Commando Pull Up

12 reps