whole body

May 20, 2018

Strength Building

72 likes - 5 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Burpees

30 seconds
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Hanging Knee Raises

12 reps
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Box Step Up

10 reps each
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Squats

30 reps
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Bicycles

45 seconds
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Bench Dips

12 reps