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May 21, 2018

Rep Building

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Mountain Climbers

30 seconds
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Hanging L Sit Hold

30 seconds
Round 1 - Repeat 3 times
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L Sit Hold (On Dip Bars)

30 seconds
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Leg Flutters

45 seconds
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Windshield Wipers

8 reps
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Star Crunches

15 reps
Round 2 - Repeat 3 times
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Boat Hold

40 seconds
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V Ups

20 reps
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Burpees

30 seconds
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Plank Knees To Elbow

45 seconds