shoulders

May 25, 2018

Rep Building

34 likes - 5 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Hanging Scapula Shrugs

30 seconds
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Pike Hold

30 seconds
Round 1 - Repeat 3 times
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Burpees

40 seconds
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Wall Walks

5 reps
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Tuck Planche Pumps (On Dip Bars)

8 reps
Round 2 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

8 reps
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Handstand Kick Ups

5 reps
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Elevated Pike Push Up

12 reps