Bicycles

30 seconds

Crucifix

35 seconds

Plank Side To Side

40 seconds

Push Ups

15 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

8 reps each

Leg Raises

20 reps

Squats

30 reps

Jump Chin Ups

10 reps

Switching Lunges

30 seconds

Hanging Knee Raises

15 reps

Bench Dips

15 reps