abs

May 28, 2018

Fat Burning

200 likes - 16 comments
Warm-up - Repeat 3 times
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Mountain Climbers

35 seconds
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Low Plank To High Plank

40 seconds
Round 1 - Repeat 3 times
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L Sit Hold (On Dip Bars)

20 seconds
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Half Burpees

30 seconds
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Toes To Bar

12 reps
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V Ups

25 reps
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Crucifix

25 reps
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Upside Down Deadlift

12 reps
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Star Crunches

20 reps
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Leg Flutters

40 seconds