chest triceps

May 29, 2018

Fat Burning

123 likes - 14 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Low Plank To High Plank

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Skull Crushers (Advanced)

15 reps
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Single Leg Burpee

10 reps each
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Dips

20 reps
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Diamond Push Ups

25 reps
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Tricep Extension

15 reps
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In And Outs

30 seconds
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Bench Dips

25 reps