In And Outs

30 seconds

Jumping Jacks

30 seconds

Burpees

30 seconds

Jump Squats

40 seconds

Box Step Up

15 reps each

Switching Lunges

40 seconds

Tip Toe Wall Sit

40 seconds

Box Jumps

20 reps

Burpees

35 seconds

Assisted Pistol Squat

8 reps each

Bulgarian Split Squat

20 reps each