Plank Side Hold

35 seconds

Plank Hold

30 seconds

Boat Hold

30 seconds

Explosive Dips

15 reps

Commando Pull Up

12 reps

Inverted Row Chin Ups

12 reps

Jump Squats

40 seconds

L Sit Hold (On Dip Bars)

25 seconds

Diamond Push Ups

20 reps

Assisted Pistol Squat

8 reps each

Negative Muscle Up

5 reps

Half Burpees

30 seconds