Burpees

30 seconds

Mountain Climbers

35 seconds

Toes To Bar

12 reps

Switching Lunges

45 seconds

Pistol Squats

20 seconds each

In And Outs

45 seconds

Wall Sit

45 seconds

Squats

45 seconds

Box Jumps

45 seconds

Broad Jumps

45 seconds

Broad Jumps

45 seconds

Jump Squats

45 seconds