whole body

June 09, 2018

Tabata

76 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Boat Hold

30 seconds
Exercise image
Hanging Knee Raises

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
Exercise image
Push Ups

25 seconds
Exercise image
Switching Lunges

25 seconds
Exercise image
V Ups

25 seconds
Exercise image
Wall Sit

25 seconds
Exercise image
Bicycles

25 seconds
Exercise image
Jump Pull Ups

25 seconds