Plank Hold

35 seconds

Plank Side Hold

35 seconds

Boat Hold

30 seconds

Tricep Extension

35 seconds

Hanging Leg Raises

35 seconds

Jump Squats

35 seconds

Bicycles

35 seconds

Half Burpees

35 seconds

Handstand Push Ups (Against The Wall)

35 seconds

L Sit Pull Ups

35 seconds

Inverted Row Chin Ups

35 seconds

Wall Sit

35 seconds