back biceps

June 14, 2018

Strength Building

121 likes - 10 comments
Warm-up - Repeat 3 times
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Boat Hold

35 seconds
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Hanging Scapula Shrugs

35 seconds
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Hanging L Sit Hold

25 seconds
Round 1 - Repeat 3 times
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Commando Pull Up

10 reps
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Inverted Row Pull Ups

8 reps
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Bar Curls

12 reps
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Hanging Leg Raises

12 reps
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Pull Ups

6 reps each
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Upside Down Deadlift

10 reps
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Pull Up Grip Head Bangers

10 reps