shoulders

June 15, 2018

Strength Building

111 likes - 7 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

35 seconds
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Hanging Scapula Shrugs

30 seconds
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Boat Hold

40 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

10 reps
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Tuck Planche Pumps (On Dip Bars)

10 reps
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Toes To Bar

12 reps
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L Sit + Straddle Planche (Dip Bars)

5 reps
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Pike Walks Across

45 seconds
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Shoulder To Shoulder

40 seconds
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Half Burpees

30 seconds