legs

June 20, 2018

Fat Burning

107 likes - 16 comments
Warm-up - Repeat 3 times
Exercise image
Leg Raises

30 seconds
Exercise image
Boat Hold

30 seconds
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Bulgarian Split Squat

12 reps each
Exercise image
Burpees

30 seconds
Exercise image
Wall Sit

30 seconds
Exercise image
Switching Lunges

30 seconds
Round 2 - Repeat 3 times
Exercise image
Half Burpees

30 seconds
Exercise image
Crab Walks

30 seconds
Exercise image
Squats

25 reps