Hanging Scapula Shrugs

12 reps

Half Burpees

45 seconds

Low Plank To High Plank

35 seconds

Jump Squats

35 reps

Muscle Up

7 reps

Toes To Bar

12 reps

Handstand Push Ups (Against The Wall)

10 reps

Bicycles

45 seconds

Wall Sit

45 seconds

Commando Pull Up

12 reps

Mountain Climbers

45 seconds

Diamond Push Ups

25 reps