Hanging Scapula Shrugs

12 reps

Half Burpees

40 seconds

In And Outs

35 seconds

Commando Pull Up

12 reps

Elevated Pike Push Up

12 reps

Jump Squats

30 reps

L Sit Hold (On Dip Bars)

20 seconds

Wall Sit

45 seconds

Diamond Push Ups

25 reps

Chin Up Grip Headbangers

12 reps

Mountain Climbers

45 seconds