High Knee Taps

40 seconds

Low Plank To High Plank

12 reps each

Australian Pull Ups

12 reps

Pull Ups (Wide+Shoulder+Close Grip)

7 reps each

Pull Up Hold

max hold

Reverse Australian Chin Up

15 reps

Explosive Dips

max reps

Straight Bar Dips (Supinated Grip)

12 reps

Diamond To Regular Push Ups

15 reps

Handstand Push Ups (Against The Wall)

7 reps

Jump Squats

20 reps

Hanging L Sit Hold

max hold