Jumping Jacks

30 seconds

Switching Lunges

30 seconds

Pike Walks Across

30 seconds

Explosive Dips

45 seconds

Toe Touches

45 seconds

Muscle Up

45 seconds

Jump Squats

45 seconds

L Sit Pull Ups

45 seconds

Mountain Climbers

45 seconds

Box Jumps

45 seconds

Handstand Push Ups (On Parallettes)

45 seconds

Toes To Bar

45 seconds