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biceps
May 23, 2024
Tabata
2999 likes - 76 comments
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Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Burpees
40 seconds
Hanging Scapula Shrugs
30 seconds
Round 1 - Repeat 3 times
Front Lever Raises
35 seconds
Archer Pull Ups
15 seconds each
Jumping One Arm Pull Ups
15 seconds each
Upside Down Deadlift
40 seconds
Behind The Head Chin Ups
35 seconds
Negative Hefesto
25 seconds
Single Arm Bar Curls
15 seconds each
One Arm Chin Up Hold Switching Arm
10 seconds each