Hanging Scapula Shrugs

12 reps

Pike Walks Across

30 seconds

Jumping Jacks

40 seconds

L Sit Pull Ups

max reps

Australian Chin Up (Wide + Shoulder + Close Grip)

12 reps each

Handstand Push Ups (Against The Wall)

8 reps

Diamond Push Ups

20 reps

Skull Crushers (Advanced)

15 reps

Jump Squats

20 reps

Box Jumps

15 reps

Burpees

40 seconds

L Sit Hold (On Dip Bars)

15 seconds