Low Plank To High Plank

40 seconds

Pike Hold

25 seconds

Jumping Jacks

40 seconds

Elevated Pike Push Up

10 reps

Wall Walks

4 reps

Tuck Planche Push Ups (On Dip Bar)

6 reps

Handstand Hold Against The Wall

25 seconds

Handstand Push Ups (Against The Wall)

8 reps

L Sit + Straddle Planche (Dip Bars)

6 reps