Hanging Scapula Shrugs

8 reps

Bicycles

30 seconds

Jumping Jacks

30 seconds

Pull Ups

max reps

Push Ups

10 reps

Bench Dips

15 reps

Elevated Pike Hold

20 seconds

Alternating Side Lunges

12 reps each

Jump Squats

10 reps

In And Outs

30 seconds