abs

September 25, 2023

Rep Building

1159 likes - 42 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

45 seconds
Exercise image
In And Outs

45 seconds
Exercise image
Plank Side To Side

45 seconds
Round 1 - Repeat 3 times
Exercise image
Toes To Bar

15 reps
Exercise image
Hanging Knee Raises

25 reps
Exercise image
Hanging Bar Crunches

20 reps
Exercise image
V Ups

20 reps
Exercise image
Toe Touches

20 reps
Exercise image
Plank Knees To Elbow

20 reps each
Exercise image
Hanging L Sit Hold

max hold