Jumping Jacks

40 seconds

Low Plank To High Plank

12 reps each

Pike Push Up

12 reps

Handstand Push Ups (Against The Wall)

max reps

Shoulder To Shoulder

40 seconds

Wall Walks

4 reps

Pseudo To Pike Press

7 reps

Elevated Pike Push Up

10 reps

Reverse Plank Leans

30 seconds