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whole body
October 20, 2018
Fat Burning
204 likes - 7 comments
Beginner
Intermediate
Advanced
Round 1 - Repeat 3 times
Half Burpees
30 seconds
Mountain Climbers
30 seconds
Bicycles
30 seconds
Leg Flutters
30 seconds
Round 2 - Repeat 3 times
Alternating Side Lunges
10 reps each
Handstand Hold Against The Wall
20 seconds
Push Ups
15 reps
Burpees
8 reps
Switching Lunges
30 seconds
Jump Pull Ups
12 reps
Pike Hold
20 seconds
Alternating Side Lunges
10 reps each
