whole body

October 28, 2018

Tabata

121 likes - 9 comments
Round 1 - Repeat 3 times
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In And Outs

30 seconds
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Switching Lunges

30 seconds
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Wall Sit

30 seconds
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Mountain Climbers

30 seconds
Round 2 - Repeat 3 times
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Diamond Push Ups

35 seconds
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Box Jumps

35 seconds
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Commando Pull Up

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Hanging Knee Raises

35 seconds
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Assisted Pistol Squat

20 seconds each
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Dips

35 seconds