Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Straight Arm Plank Lean

40 seconds

Straight Bar Dips

40 seconds

Archer Push Ups

10 reps each

Decline Push Up

40 seconds

Diamond To Regular Push Ups

40 seconds

Skull Crushers (Advanced)

40 seconds

Close Tricep Extension

40 seconds

Mountain Climbers

45 seconds