Hanging Leg Raises

15 reps

Hanging Scapula Shrugs

12 reps

Pull Ups

35 seconds

Elevated Australian Chin Ups

40 seconds

Dips

30 seconds

Diamond To Regular Push Ups

35 seconds

Jump Squats

40 seconds

High Knee Raises (Dip Bars)

35 seconds

Mountain Climbers

40 seconds

Burpees

40 seconds