Jumping Jacks

45 seconds

Burpees

12 reps

Butt Kicks

45 seconds

Pistol Squats

7 reps each

Box Jumps

15 reps

Alternating Side Lunges

15 reps each

Bulgarian Split Squat

15 reps each

Curtsy Lunges

12 reps each

Broad Jumps

10 reps

Squat Lunge

15 reps

Hamstring Bridge

15 reps each

Single Leg Calf Raises

15 reps

Wall Sit Calf Raises

20 reps