abs

September 30, 2024

Strength Building

5911 likes - 96 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Half Burpees

10 reps
Exercise image
In And Outs

40 seconds
Round 1 - Repeat 3 times
Exercise image
Tuck Front Lever Hold

max hold
Exercise image
Windshield Wipers

10 reps
Exercise image
Side Plank Hip Raises

20 reps each
Exercise image
Seated In & Outs

20 reps
Exercise image
Plank Knees To Elbow

12 reps each
Exercise image
Boat Hold Leg Flutters

40 seconds
Exercise image
L Sit (Parallettes)

max hold