Half Burpees

12 reps

Jumping Jacks

40 seconds

High Knee Taps

40 seconds

Assisted Pistol Squat

8 reps each

Alternating Side Lunges

15 reps each

Reverse Lunge Knee Raise

15 reps each

Wall Sit

40 seconds

Box Jumps

12 reps

Narrow Squats

15 reps

Elevated Single Leg Glute Bridge

15 reps each