In And Outs

30 seconds

Low Plank To High Plank

15 seconds each

Jumping Jacks

30 seconds

Handstand Kick Ups

5 reps

Half Burpees

10 reps

Elevated Pike Shoulder Taps

10 reps each

Wall Plank

30 seconds

Pike Walks Across

30 seconds

Shoulder To Shoulder

30 seconds

Mountain Climbers

30 seconds