Jumping Jacks

45 seconds

Hanging Scapula Shrugs

30 seconds

Low Plank To High Plank

22 seconds each

Burpee (Advanced)

40 seconds

Explosive Dips

35 seconds

Close Tricep Extension

40 seconds

Pull Ups (Wide+Shoulder+Close Grip)

15 seconds each

Bar Curls (Close Grip)

40 seconds

Handstand Push Ups (Against The Wall)

35 seconds

Wall Walks

40 seconds

Pistol Squats

20 seconds each

Squat Lunge

40 seconds

Toes To Bar

35 seconds

Hanging L Sit Hold

25 seconds